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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

But music with faster beats and louder sections can make you alert and motivated. This can help you when you’re tired or overwhelmed and avoid studying.‌

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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or no music.

Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

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Certain types of relax music cafe music — including music with lyrics and instrumental music that is fast and loud — can make it harder to understand and absorb reading material.

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Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.